Insomnia
What is Insomnia?
Like adults, children and teenagers with insomnia either have trouble going to sleep, staying asleep or are simply not well rested after what should be a normal amount of time sleeping.
We all sometimes have problems with sleeping, waking, or having bad dreams.
If you’re having problems with sleeping, you’re not alone. Most of us do at some point, and for lots of different reasons.
Whether you’re at primary school, or a teenager, you may find yourself waking up in the night, or having difficulty getting to sleep in the first place.
You may be anxious or worried - about being alone, the dark, or imaginary scary monsters and ghosts. You might feel you want someone there with you as you drop off to sleep or if you wake in the night.
Worries or anxieties can also be about:
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Friendships or bullying
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School work
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Family relationships
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Separation
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Changes in routine such as a new school or moving house
Chat to your GP if your sleep problems continue for a long time, things you try at home are not helping, or if you are worried about an emotional or physical problem. Severe sleep problems can be a sign of depression. Young people with attention deficit hyperactivity disorder (ADHD) may also have problems with sleep.
For parents
If you are a parent or carer of a child or young person who has sleep problems, Young Minds can support you through their Parents Helpline. they are there to listen to you, and give you free, confidential advice and information.
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