Keep Learning

Learn for mental wellbeing

Learning new skills can be useful, but research shows it can also improve our mental wellbeing.

You are never too old to learn, if we are always learning it boosts our self-esteem, helps with interaction and even leads to a more active life. There are so many opportunities to learn new things and here are some ideas that you could try;

Give cooking or baking a try, start simple if need be. Check out these healthy recipes if you're stuck for ideas.
Fix that broken bike or wonky shelf, can you take on DIY project
Visit a museum or gallery
Sign up for a course you have been meaning to do at a local night school. You might learn a new language or try something practical, such as plumbing.
Rediscover an old hobby that challenges you, whether it's making model aeroplanes, writing stories, sewing or knitting.

It doesn't have to mean getting more qualifications. There are lots of different ways to bring learning into your life.

Evidence shows that continuing to learn throughout life can improve and maintain our mental wellbeing.

Mental wellbeing means feeling good about yourself and the world around you, and being able to get on with life in the way you want.

Learning can boost self-confidence and self-esteem, help build a sense of purpose, and help us connect with others.

How learning can help your wellbeing

Research shows that learning throughout life is associated with greater satisfaction and optimism, and improved ability to get the most from life.

People who carry on learning after childhood report higher wellbeing and a greater ability to cope with stress. They also report more feelings of self-esteem, hope and purpose.

Setting targets and hitting them can create positive feelings of achievement.

Learning often involves interacting with other people. This can also increase our wellbeing by helping us build and strengthen social relationships.

Learn more about connecting for mental wellbeing.

Useful Documents

Useful Links