Angry

You may feel angry because you have problems at school, at home or with your friends or you might feel unhappy and these emotions come out in anger.

Manic

Mental health needs can make us feel high as well as low.

Numb

Sometimes people's life experiences leave them feeling numb, dead or unreal – if you feel like this you might need to talk to somebody about your experience.

Confused

Sometimes because of this muddled thinking, it may be difficult to follow what a person is saying, and hard to have an ordinary conversation with them.

Depressed

We all get sad sometimes, we might even say that we feel depressed, but that isn’t the same as the medical condition called depression – do you need to talk to someone?

Stressed

Sometimes stress comes from being in a situation you think that you can't change.

Energetic

If we have good mental health we feel much more energetic able to deal with things.

Sad

We can all feel sad from time to time, can you see a way to make yourself feel happier or would it be best to talk to somebody about it?

Happy

Everyone has times in their life when they feel very happy and this is a good thing.

Alone

People with mental health needs can experience feelings of isolation because they feel they are not understood.

Anxious

Sometimes without the right support, we can become distressed about situations and find then hard to deal with.

Worried

Are you worried about something in particular like exams, friends, home?