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Stanion Complementary Therapies Group presents non-religious meditation techniques

Stanion Complementary Therapies Group presents

A group meeting at Stanion Methodist Church, 10  Chapel Lane, Stanion, NN14 1BZ, this Wednesday, 17 September 2014.   

Time: 7.15 for 7.30 start

Cost: £4.00 which includes refreshments

Certificates of attendance are available for CPD purposes

Penny McCarthy will present “Mindfulness – Based stress reduction”

An evidence-based approach which uses non-religious meditation techniques to promote wellbeing, resilience & greater enjoyment of life & can help people coping with situations such as long term pain and illness, work-related stress, caring responsibilities, the problems of ageing, or just the stresses and strains of family life. This participatory talk is an opportunity to experience the mindfulness approach and discover its benefits .

For further details pleae contact - stanioncomplementarytherapies@gmail.com

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