Is low self-esteem a mental health problem?

Having low self-esteem isn't a mental health problem in itself, but the two are closely linked.

Some of the experiences of low self-esteem can also be symptoms of mental health problems, such as:

• feeling hopeless
• blaming yourself unfairly
• hating yourself
• worrying about being unable to do things
• If lots of things are affecting your self-esteem for a long time, this may lead to a mental health problem, such as depression or anxiety

Having a mental health problem can cause you to have low self-esteem, which can make it more difficult to cope or take steps to increase your self-esteem.

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