Information from Rethink Mental illness We are the largest voluntary sector provider of mental health services with over 200 services in England. Founded 40 years ago through voluntary groups for people affected by mental illness, we have over 100 groups in England.
If you feel suicidal or feel like harming yourself or other people:
For non-emergency situations:
If you are already receiving support from mental health services you should have a care plan. This will include details of who you should contact in a crisis.
If you can't find your care plan:
During the day
Contact your Community Mental Health Team (CMHT) and ask for your care co-ordinator or the person on duty.
During evenings, weekends or bank holidays
Call your local crisis team.
If you would like to offload or talk to someone about your problems, then you may find an emotional support line useful. Some to try are:
Offering emotional support 24 hours a day
Tel: 116 123
Offering specialist mental health emotional support 6-11pm everyday.
You can also email through their website.
Tel: 0845 767 8000